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Treasures of Healthy Living
by Annette Reeder and Dr. Richard Couey

A Journey Unveiling God's Plan for Ultimate Health and Relationships

Treasures of Healthy LivingTreasures of Healthy Living is a 12 week study using the Scriptures as the pathway to healthy living. But Treasures of Healthy Living goes beyond food to restore us to health. ToHL focuses on the whole person – our relationships, our attitudes, and our outlook on life. When our life becomes healthy we become more balanced in all aspects of our life.

Body, mind and spirit must all be in balance to achieve health, but we can't find what we need in the culture of today or the fad of the minute. But where do you find the treasure map to the treasure of health? It can be found in God's Word and when we read and study His Word we will find the map that will lead us to the treasure we seek.

God created us in His image and He gave us the plan to follow and the tools we need to follow it. ToHL includes daily Bible readings to help us focus on that week's theme. Each week focuses on a different aspect of healthy living. The first week is focused preparing us for the journey we are about to take. Weeks two through six focus on the various aspects of our diet from the seasons we use to the beverages we drink. Weeks seven through twelve we learn how to guard the treasure of health we discovered in the first part ToHL. We learn the importance of reducing stress, forgiving, exercising, being thankful and laughing. When we find the joy in our life we are healthier – physically and mentally.

Treasures of Healthy Living includes an action plan for the 12 weeks, a health assessment chart so that you can chart your improving health, and the Daniel Fast Journal.

This journey will enable you to grow as a person, in your relationships with others and with God, and you will learn self-disciple.  Treasures of Healthy Living is just the beginning of life-long journey.  Are you ready to change?

I was provided a copy of this title for the purpose of this review by the publisher through Glass Road Public Relations Promotions.  

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